Your body is a miraculous self-healing organism, which monitors everything that happens...In order to create the ideal conditions for your body to heal and thrive, you must be PROACTIVE with your self-care.

Are you ready to create optimal health?

The source of true health is creating balance on an emotional, structural, biochemical and spiritual level.

Taking care of yourself is NOT about picking parts of you that you DON'T like to make them better.

Taking care of yourself is about practicing acts of self-love to bring your body into balance and harmony.

Over the years, in working with thousands of patients, Dr. Darren Weissman found that the same five basic needs for lasting health kept arising. From these, he created the Five Basics for Optimal Health.

If you are truly ready to thrive, here are the
Five Basics for Optimal Health:

1. Water - Your body is composed of 75% water, so it's no wonder that water is the essential component to optimal health. It keeps your "internal stream" flowing, making it harder for harmful organisms and disease to take root.
   
   Drinking plenty of clean, high quality water is a critical way to nourish nearly every function in your body. The best water filter we've found is Nikken's Pi Mag Water System
   
   
2. Food - Food is our connection to nature. When it is whole and natural, it contains the balance and life force that keeps us healthy and strong.
   
   The Body Ecology system of health and healing is a phenomenal way to boost your energy and your immunity...making you feel healthy and strong. Find out about the Body Ecology Program today.
   
   To learn more, we are pleased to offer a gift from Body Ecology's founder, Donna Gates:
   
   INSTANTLY GET THIS AMAZING FREE BONUS:
   The "Benefits of a Probiotic Diet" Audio Download
   (That sells for $14.95)
   
   In this engaging and important audio learning MP3 which currently sells for $14.95, you will discover new insights on "laying the foundation" for your optimal health directly from Body Ecology founder and widely respected health expert Donna Gates. PLUS you will get a free subscription to the Body Ecology newsletter, one of the most popular and respected health & wellness newsletters in the world!
   
   
3. Rest - There's a direct link between the quality of your sleep and the quality of your health. And, how well you rest is directly related to the quality of your water, food, exercise and owning your power.
   
   Relaxation, posture and lifestyle changes to reduce stress and put you into parasympathetic nervous system (rest and digest) mode can help you heal.
   
   Here are some of the best resources for getting better sleep:
   
   
   • Chiropractic care
   • Knee pillow
   • Our favorite way to get refreshing sleep is with Nikken's Magnetic Sleep System
   • Meditation CDs, breathing CDs, DVDs, etc.- Amy Weintraub's Breathe to Beat the Blues is a nice CD that teaches Ujjayi and other breathing techniques...guided breathing exercises.
4. Exercise - Shift your focus from exercising only for weight loss or weight maintenance to exercising for health and fitness. Exercising moves your body and your spirit. It boosts your energy and your moods. It strengthens your body.
   
   Some exercises we love are:
   • Anusara Yoga
   • Vinyasa flow yoga
   • T'ai chi
   • Walking
   • Qigong
   • Weight training
   • Cardiovascular workouts
   • Pilates
   • Nia
5. Own Your Power - Life DOES have many challenges, but it's important to remember that you weren't put on this magnificent planet to suffer. You're here to learn and awaken to the infinite potential that exists within you.
   
   When you live in each moment and embrace pain, fear and challenges with an attitude of gratitude, you begin to own your power...you begin to heal. When you connect to your emotions and connect with your inner self, you begin to live authentically.
   
   Owning your power is about living in present time consciousness ... connecting to who you truly are and trusting that life's challenges are here to bring you closer to your true self.
   
   Do you want to learn to own your power? Sign up for The LifeLine Technique^TM training program!

To learn more about the 5 Basics for Optimal Health, read Dr. Weissman's book: The Power of Infinite Love & Gratitude

Order your book between June 17th and July 16th and receive FREE admission into Dr. Darren's exclusive book club. You'll get to learn directly from Dr. Darren himself as you read this life-changing book!

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